Women’s total health depends on hormone balance, which impacts everything from weight and reproductive health to mood and energy levels. You can naturally support your endocrine system and help control hormones like oestrogen, progesterone, and cortisol by include foods that balance hormones in your diet. Here’s a list of some of the greatest foods for women to balance their hormones.
Leafy Greens
Nutrient-dense leafy greens like spinach, kale and Swiss chard are abundant in magnesium, which helps regulate cortisol, the stress hormone, and improves adrenal function. They also include fibre, which helps with detoxifying and oestrogen balance.
Healthy Fats
Adding good fats, like those in avocados, olive oil, and fatty fish (like salmon), to your diet can increase the production of hormones like progesterone and oestrogen. In particular, omega-3 fatty acids promote brain function are involved in hormone regulation—and assist in lowering inflammation.
Flaxseeds
Lignans, which are abundant in flaxseeds, contain oestrogenic qualities and support homeostasis of the body’s oestrogen levels. They also include fibre, which helps the body rid itself of excess oestrogen and promotes digestive health.
Fermented Foods
Fermented foods, such as kimchi, sauerkraut, and yoghurt, include probiotics that can help with gut health, which is important for hormone balance. Maintaining the right balance of hormones, especially oestrogen, is aided by a healthy gut.
Cruciferous Vegetables
Compounds found in broccoli, cauliflower, and Brussels sprouts aid in the body’s detoxification and metabolism of excess oestrogen, supporting hormonal balance.
You may enhance overall wellbeing and your body’s natural hormone balance by include these foods in your diet.
